Thursday, January 28, 2010

Karate Chef's Secret Surprise Shake

Joe: Mom, I am... Karate Chef

Karate Chef's Original Secret Surprise Shake:
1 cup Orange Juice
1/2 Banana
3 blueberries
2 heaping spoonfuls vanilla yogurt
1 spoonful water
1 spoonful sugar


Chop 5 apricots into bit-sized pieces and toss in after blending (these are the "surprise" because they sink to the bottom)

Addendum: Sugar removed from recipe due to controversy surrounding said ingredient.

Joe: It's the blueberries that make it sour.

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